The saturated fats that were once a dietary bane may turn out to be a boon instead. The saturated fats that give steak, butter, whole milk and avocados their lusciously rich mouth-feel could play an important role in cellular communication, hormone production and possibly even cancer inhibition. What Makes a Fat Saturated? All fats consist [...]
Diet and nutrition have always been a highly debatable topic among health institutions and medical studies. With so many fad diets promising quick weight loss, it’s important to investigate the claims and recommendations when making important personal health decisions. According to the Center for Disease Control and Prevention (CDC), more than one-third of U.S. adults [...]